I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

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Topics

  • Woman doing at-home workouts using weights in living room
  • Woman standing against a concrete wall wearing colorful activewear
  • Women practicing warrior 2 standing yoga pose for balance
  • man and woman running on the beach with blue sky
  • Woman starting to swim in a pool wearing goggles and swim cap
  • Group of people getting ready for a race after following a training schedule
  • Drawings of people doing weight-loss exercises like running, walking and cycling
  • Man listening to workout music holding a kettlebell
  • Woman cycling for exercise on trail near ocean
  • Women resting during her HIIT workout
  • Older woman and man running outside
  • Man with an exercise injury near his ankle, workout injury prevention concept
  • Female athlete performing rope climbing in CrossFit gym
  • Couple walking down the street for exercise
  • Women enjoying a dance class
  • Man doing kettlebell workout at the gym
  • Woman doing a cardio workout on the rowing machine at her gym
  • Group of women doing a dance workout for beginners
  • Woman doing a core workout with an ab wheel
  • Man doing a renegade row exercise with dumbbells during an upper body workout
  • woman doing barbell squat for best lower-body workout
  • woman strength training with a kettlebell at home with her dog
  • man doing side plank in front of brick wall as part of full-body workout
  • Black man in Warrior II pose in front of his bed at home

Featured

By Greg Presto, CPT
Expert Reviewed
two images side by side on a yellow background of a man doing a hammer curl and a biceps curl
Biceps Curls vs. Hammer Curls — Which Is Better?
Fitness
By Lauren Bedosky
Person handcycling outside on a bridge during sunset.
This 20-Minute Upper-Body Workout Is a Must for Handcyclists
Fitness
By Ali Nolan
Expert Reviewed
Two people running on a path in a park doing Fartlek training.
Fartlek Training Is a Fun and Effective Way to Run Faster. Here's How to Do It
Fitness
By D'Annette Stephens
Person wearing maroon T-shirt and gray shorts doing a plank in living room to improve posture
A 5-Minute Back Workout You Can Do Every Day for Better Posture
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person wearing blue T-shirt, black shorts and sneakers sitting outside after running needing a sports psychologist
How to Know When You Need a Sports Psychologist, Even if You’re Not a Competitive Athlete
Fitness
By Sonja Herbert
Pilates instructor in blue leggings and an orange top does a wall pilates workout for beginners
Strengthen Your Core in Just 10 Minutes With This Beginner Wall Pilates Workout
Fitness
By Amber Rees
Person wearing gray T-shirt and blue shorts doing mountain climber exercise on mat.
The 6 Best Functional Core Exercises to Sculpt Your Waist
Fitness
By Ava Erickson and Noam Tamir, CSCS
an athlete wearing athletic shorts and a blue t-shirt does an incline push-up on a white chair in a modern living room on a purple yoga mat
All You Need Is a Chair for This 20-Minute Upper-Body Workout
Fitness

More Stories

By Holly Perkins
Expert Reviewed
woman doing a deadlift, one of the best exercises for women to get lean
The Only 5 Exercises Women Need to Get Lean
Fitness
By Jaime Osnato
Expert Reviewed
man and woman sitting on the floor
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By Jaime Osnato
woman doing the windshield wiper ab exercise outside
The Windshield Wiper Exercise Takes Your Ab Workouts to the Next Level
Fitness
By Rachel Grice
man doing a dumbbell upper body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
Fitness

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