I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

Older man wearing glasses and a light blue shirt mixing together ingredients in his tidy kitchen while watching a cooking video on his laptop
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illustration of wegovy pen vs ozempic pen on a light blue background
What's the Difference Between Wegovy and Ozempic?
Weight Management
overhead view of a person with red fingernails holding a bowl with fresh fruit
5 Myths About Fruit That Could Prevent You From Losing Weight
Weight Management
a collage of some of the best pastas for weight loss on a beige background
The Best Pastas for Weight Loss, According to a Dietitian
Weight Management
a mixed media image of a person's hand moving the weights on a scale down, to represent losing weight too quickly
What Really Happens to Your Body When You Lose Weight Too Quickly
Weight Management
close view of a person injecting Ozempic into their stomach
Ozempic for Weight Loss: Everything You Need to Know
Weight Management
close view of a person making a fruit smoothie
5 Myths About Sugar That Could Prevent You From Losing Weight
Weight Management
a bowl of yogurt with strawberries and blueberries, as an example of foods to eat on the Dr. Now diet
The Dr. Now Diet Isn't Right for Everyone. Here's What to Know
Weight Management
Woman rolling her mat after her home workout
Want to Lose Weight With Pilates? Here’s Your 7-Day Kickstart Plan
Weight Management

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Weight Management

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